In second place are carbohydratesWeight Loss For Idiots. Approximately 7% of the carbohydrates you eat will get used during digestion. The thermogenic effect comes from breaking down the sugars a couple of times depending on your body needs at that particular moment. Now if you go and eat a pound of white sugar, you won’t come out a winner with that measly 7% off because it has a really high amount of calories. If you were to get them from fruits and vegetables though, you’re onto a winner since those are so low on calories that they become negative calorie foods — burns more to digest than they contain. The negative calorie vegetables list is extensive but it includes asparagus, beet roots, broccoli, cabbage, carrots, cauliflower, celery, chicory, hot chili, cucumber, garden cress, garlic, green beans, lettuce, onions, radishes, spinach, turnips, and zuchinis. The negative calorie fruits list is extensive as well containing apples, blueberries, cantaloupes, cranberries, grapefruits, honeydew, lemons, limes, mangos, oranges, papayas, peaches, pineapple, raspberries, strawberries, tomatoes, tangerines, and watermelon.

Fats come in third with a tiny 3% on average. That means that practically all the calories you are eating from fat sources are the calories you are actually taking in. Although a fat-only diet would never be recommended, I urge you not to completely dismiss them because they are still great for your nerves, joints, skin, and a lot more when used in moderation.

Now that you can visualize thermogenesis, you are probably grinning mischievously with that new weapon in your hand. But it doesn’t stop there! Thermogenesis can already be effective when you only eat 3 meals a day but imagine if you were to eat 6-8 smaller ones. You would be using the thermogenic effect to your advantage more than twice the amount in a day. Using a little math, it’s not hard to calculate that eating right can actually be an insane automatic fat burner working 24/7 on its own!

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