Your basal metabolic rate might   LeptoConnect Review   be set too low. It is the minimum calorie requirement needed to sustain your life while at rest (assume that you sleep all day and all night and don’t move). It is responsible for burning up to 70% of the total calories daily. Calories are burned to support all bodily processes (respiration, maintaining body temperature, digestion, pumping blood, maintaining your balance, etc.). Your basal metabolic rate is a combination of factors – genetic and environmental.

Genetic factors mean that some people can burn calories faster or slower than others. Gender, age and weight also have an impact. Men have a greater muscle mass and burn calories at a higher rate. After 20 years of age, it is all down-hill – you begin to loose metabolic efficiency at approximately 2% a year. So, at age 60 it is not unusual to see your basal metabolic rate significantly slower than you were at age 18. Since aging adjusts your basal metabolic rate, the result is that weight loss is more difficult.

Body surface area and body fat percentages also affect your basal metabolic rate. The greater your body surface area, the high your metabolism. A short person will gain up to 15 pounds a year compared to a tall person with the same weight. The higher your body fat percentage the higher your metabolic rate. Diet and exercise have an effect also. Diet changes – from starvation to abrupt changes in eating patterns can cause your metabolic rate to reduce by 20-30%. This is a serious change in burning calories in your body. Exercise can raise your basal metabolic rate because you are adding lean muscle which burns more calories compared to fat.

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