Viaradaxx deficit if you’re eating good muscle building nutrition plan you’re taking your creatine you got your quality protein more BCA’s on top of that are not gonna help you build muscle because those whey protein amino acid for muscle recovery and it was touted as like oh post exercise you need to take glutamine because your muscles the main amino acid in your skeletal muscles is glutamine so that’s gonna help us recover again it does not stack up with a research glutamine does not help you recover faster from workouts there’s plenty of glutamine already in your protein powder some more glutamine is not gonna help what glutamine does help with is actually healing your digestive tract so if you’ve had some kind of gastrointestinal infection or you have inflammation in your GI tract taking high dose blooming can help in that case but that’s not what we’re talking about today we’re talking about muscle building and glutamine from the research does not stack up so it’s a skip it supplement the next one I would say is most testosterone boosters so everyone wants to say oh you take my natural test booster and you’re gonna get huge like some

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