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Losing weight can threaten major, long-held beliefs about ourselves (for example, ‘I can’t lose One Shot Keto, I’m always destined to be big, I recommend my food, I’m big and strong, No one will love me’). Without alternative beliefs attempt their place, it could be tempting to go back to familiar ground, where starting point more is completely safe. Believe it or not, being fat can offer great excuses for avoiding life and missing out on things.

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