instant keto shake out your head shake out your legs shake out your booty shake it all out feeling good yeah awesome job you guys thanks so much for doing a little dance workout with us today this is beginner level guys so this is accessible to everybody so favorite this video come back and practice along the best thing you can do for yourself is just get your body moving visit my website gentlemen calm to learn more about me and subscribe to the psyche truth Channel where you’ll get hundreds of other awesome videos your mat your feet together toes touching ankles touching and parallel and just shoulders back lengthen through the spine so deep breath here one more breath just remember to be present in your practice today and keep your focus so we’ll go ahead and start with a Sun Salutation so inhale arms to the ceiling

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