One Shot Keto Gardner, Christopher D., et al. Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z One Shot Keto Study: a randomized trial.” Jama 297.9 (2007): 969-977. Gallagher, Dympna, et al. Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index.” The American journal of clinical nutrition 72.3 (2000): 694-701. + The food has been tested and optimized so you can lose weight and start feeling great! One Shot Keto diets are a group of “high-fat, moderate protein” or “high-protein moderate fat” but very low-carbohydrate diets. Using the One Shot Keto process by cutting on your daily carbs intake, leads to breaking down the fat that is stored in your body. However, if the diet is low in carbohydrates, your body will start converting stored fat into One Shot Keto bodies and use them as an energy source.

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