As with any of your body part, oneEagle Eye 911 Review of the best ways to keep your eyes fit and healthy is to eat nutritious food. Fruits and vegetables and rich in antioxidants that help slow down the process of aging and the deterioration of eyesight. Vitamins that are good for the eyes include vitamin C, A, and E. These three vitamins help decrease the risk of cataracts and macular degeneration. Most fruits and vegetables are rich in vitamins C, A, and E. Beta carotene are also popularly known to help maintain good eye sight. Some of the fruits and vegetables high in beta carotene include carrots, squash, and yellow and red peppers.

Soothe your tired eyes with cold cucumber slices. Gently press the cucumber slices against the eyes and leave there for ten minutes. You can also use a cool towel in place of the cucumber. Just put it above your closed eyes and leave for a few minutes. This will also help get rid of puffiness and eye bags for more beautiful and attractive eyes.

If you wear contact lenses, as much as possible, do not wear them for more than 12 hours. At all costs, do not wear your contacts when you sleep. Leaving your contacts on for too long may cause permanent damage to your eyesight as well as cause extreme discomfort. If you can help it, do not wear contacts at all and use glasses instead. Not only is this safer, it will also save you a lot of money.

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