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How to Remove Stress and get Muscle Relaxation?

You have just finished your workout and you really feel the tension in your muscles. You are happy with a healthy workout and you think how much stronger you will be as a result

What you forget, though, is the second part of a great workout: relaxing your muscles. It is not enough just to stimulate the muscles to grow. You also need to give them time to rest to recover and become stronger.

MASSAGE

When it comes to muscle relaxation, massage is very important; it is best done on one of the days set for rest after a week of hard training. Look for the best Mumbai Call Girls who can massage your internal tissues and a book on the treatment of the whole body. Deep tissue massage reaches the muscle fibers, which is not possible to reach with daily stretching methods. While enjpoying the massage, try to focus on the right breathing technique to relax your muscles even more.

ACUPUNCTURE

Ancient Chinese medicine can be used not only to treat a large number of diseases, but also to relax muscles. The professional acupuncturist knows all the key points on the body and will focus on those that will relax the muscles they need the most. You can do such a massage whenever you feel stiff; just make sure you find a certified acupuncturist to rest assured that the treatment will be done like humans.

LOW INTENSITY CARDIO

After a hard workout, cardio does a great job of relaxing and relaxing muscles. This will help your blood circulation, increasing muscle recovery and preventing any muscle stiffness as a result of a hard workout.

Try to walk on the treadmill on the lowest difficulty for about 10-15 minutes after the training session. Keep in mind, however, that this cardio should not add any intensity to your workout or stress to your body, because the goal is relaxation.

STRETCHING 

Hold each stretch for 15-30 seconds, stretching until you feel a good tension in your muscles without any pain. Some of the best stretching exercises are:

  • Stretching the thigh muscles: Bend your leg at the knee, hold your foot behind you and slowly pull the knee back.
  • Lateral Stretching: Stand up straight, feet shoulder-width apart, and begin to lean to one side by sliding your hand over your leg. Repeat in the other direction.
  • Stretching the triceps: Straighten the arm above your head, bend it at the elbow and with the other hand gently pull it behind the head.
  • Stretching the calf: Hire a stretching partner from Mumbai Escort Service and enjoy their service. Find a foot and place your foot so that the back half of your foot hangs freely. Then slowly release your weight on this leg and lower your heel. Do these until you feel a stretch in the calf.
  • Stretch your back:  Kneel on the floor and straighten your arms as far forward as you can. Bend your back as you do this exercise to release all tension from your spinal muscles.

By including these exercises in your workout, you will increase the range of motion, which in turn will allow you to load more muscle fibers during strength training.

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