You do not always need to have BP Optimizer Reviews drugs to help you lower your cholesterol levels. In fact, it is proven that a low cholesterol diet is one of the most effective ways that you can significantly lower your bad cholesterol and raise good cholesterol levels. Here is a look at some of the foods you can eat to lower cholesterol and avoid dangerous problems like a heart attack.

If you want to eat a diet to lower cholesterol, blueberries are an excellent food to add to your diet. They are tasty, but they are more than just a nice sweet treat. Powerful antioxidants are included in blueberries and they are well known for helping to lower your bad cholesterol and they can help to raise good cholesterol within the body as well. Start adding blueberries to your diet on a daily basis and it will definitely have an effect on your cholesterol levels.

There are certain types of fish that should be a part of a low cholesterol diet. Fish that is high in omega 3 fatty acids is the best option for your diet if you want to lower cholesterol. Not only can these omega 3s help to lower cholesterol, but it can help to lower blood pressure and lower your risk of develop blood clots as well. Just ensure that you bake or grill your fish instead of frying it to get all the benefits that it has to offer you.

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