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8 Grocery Shopping Tricks That will save Your Money

Want to live on a budget? Well, you don’t have to sacrifice good food. With a little advanced planning and creativity, you can eat balanced, healthy food. Here are 10 tips for smart shopping

1. Shop for non-pear items online
Products such as protein bars and dried fruits are ideal to buy from online retailers such as Amazon.com. This saves you money because you do not have to pay food tax. And if shipping is free, there is an additional incentive. Just be sure to check the expiration dates.

2. Buy pear foods in quantities that you will use
Spicy food thrown in the trash is no bargain! Look at frozen fruits and vegetables, which are less spoiled and allow for portion-controlled servings as opposed to canned foods. try to buy trusted ayurvedic products store in Singapore

3. Buy meat and grains in bulk
Each stroke of a knife in processing costs more at check-out. Buy fresh pork loin and slice it in low-fat lone chops at home. Buy a roast and cut it into cubes. Buy a chicken and chop it at home. (Treat beans as a low-cost protein source.) Buy oatmeal in bulk and mix sugar and salt in different flavored packs.

4. Learn more about organic foods.
Organic means that the produce is grown and harvested without the inclusion of any pesticides or chemicals. For the word “organic” to be on a label, the product must meet certain United States Department of Agriculture (USDA) USDA approved guidelines.

Should you buy organic foods? Some foods, known as the “dirty diet”, are best to buy organic if possible. According to the Environmental Working Group, these foods are most commonly grown with pesticides. “Clean 15” are foods that can be bought traditionally to save money. These foods are grown with a minimum of pesticides.

5. Check food delivery and choose services.
Many grocery stores now offer pickup service. You send a list to the store ahead of time. A store worker then puts your grocery order together. Once your groceries are ready, you go to the store, and an employee loads them into your car.

Some online retailers provide food delivery services. If a trip to the grocery store is not possible, think about getting your groceries delivered to your door. You can sometimes distribute fresh produce and other produce by participating in a community-supported agricultural program (CSA). A CSA program gives you the opportunity to pay for your share of the produce ahead of time and the farm supplies you with your portion (a box of fruits and vegetables) at a set interval, usually weekly or bi-weekly.

6. Plan ahead.
Plan your meals and breakfast in advance for the week. Take a trip to the grocery store with a list. Be on the list and do not make impulse purchases. This will help you save money and avoid unhealthy foods like cookies or chips that you can add to your cart at the last minute. Use our meal planning worksheet to plan your weekly menu.

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7. Shop on WEDNESDAYS
Most people leave their grocery shopping for Saturday or Sunday morning, when the supermarket resembles more battlefield than center of commerce. Consider making a midweek evening run instead. According to Progressive Grocer, only 11 percent of Americans shop on Wednesdays, and on any given day, only 4 percent shop after 9:00 p.m. So if you’re shopping, say, 9:00 p.m. On Wednesday, you are able to go in and out quickly, meaning that you will spend less time fighting impulse in both corridors and at the checkout line. As a bonus, you’ll free up your Saturday morning to make it more enjoyable, such as baking a healthy breakfast.

8. Bringing Your Work Glass
With the exception of alcohol, every packaged food and drink in the supermarket has an ingredient statement. By law, the more components a product contains, the higher it is on that list by weight, so effective shoppers learn to ignore the claims of the front and read the ingredients’ statements instead. Claims such as “made with whole grains” and “low fat” can fool you into thinking that you are making healthy choices, but if your “low fat” food is listed sugar as the first or second or third ingredient If it doesn’t do you any favor a good general rule for scanning labels: the less material, and the easier it is to pronounce those materials, the better.

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